Why Positive Feedback Is Essential

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Performance review and negative feedback are not the most effective ways to engage your co-workers. Try positive feedback instead. Here's why.

Why Unfinished Tasks Stay in Your Brain – The Zeigarnik Effect

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Ever feeling stressed out because of all the tasks you still have to finish? Feeling stress about unfinished jobs is quite common. It even has a name: the Zeigarnik effect. Here’s more on how unfinished tasks affect your memory and tips to prevent getting overwhelmed.

New Year’s Resolutions 2020: Increase Your Resilience With Positive Psychology

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Still looking for your New Year's resolutions for 2020? Start strong by developing these 3 habits to boost your resilience, grounded in positive psychology.

Greatness Is Not Something Unattainable: Change Your Mindset

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Greatness is not something unattainable. However, you won't get there without changing your mindset and by doing nothing.

Holy cow! Here’s how food affects our performance at work

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Do you regularly have after lunch dips at work and are you struggling with your energy? Here’s how to improve your energy levels by eating healthier.
positive psychology

Why Positive Psychology Helps You in the Workplace

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How positive psychology can help you get better at your job? By focusing on your strengths. Here’s how you can leverage on recent research on positive psychology to improve and more satisfied.

How compliments are better for motivation than a bonus

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Monetary rewards such as a bonus will only keep us motivated for a short period. But what are the key elements of motivation and how can we improve our own motivation?

Don’t aim to be strong – be anti-fragile

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Too many people focus on being strong, instead of being able to cope with adversity. We should all aim to be anti-fragile instead. Here's how to do it.
state of flow

The Benefits of Entering in a State of Flow

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When you're in a state of flow, you think of creative solutions to challenges and have an increased sense of wellbeing. But how to cultivate a flow state?
Personal growth

5 Best TED Talks About Personal Growth

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Here's an overview of the 5 best TED talks about personal growth. Watch these 5 best talks for inspiration and new ideas!
habit productivity sleeping

4 Habits That Increase Your Productivity

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Do you want to increase your productivity at work? Here's some great news for you. It's not about working harder. Here's 4 habits that increase productivity.

How not to be successful – the cost of trade-offs

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Overwhelmed by work? Trade-offs and opportunity costs are daily reality. Get tips to work less and achive more. Discover the power of choice.

Essentialism: How to vastly improve your life by setting priorities

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Feeling overwhelmed and want to reach your highest point of contribution? Then essentialism is the way for you and you need to start setting priorities.

Why a positive attitude matters at work and how to get one

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Employers love people with a positive attitude towards their colleagues and their work. But why would it matter to you? And how to get a more positive attitude? This is definitely possible, although it will take some hard work. Get 7 tips right here.

Rites of passage

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When dealing with a difficult situation we often feel stress or even burn out. However, change can also make us grow. What can we learn here from the rites of passage of ancient tribes?

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