Ever feeling stressed out because of all the tasks you still have to finish? Feeling stress about unfinished jobs is quite common. It even has a name: the Zeigarnik effect. Here’s more on how unfinished tasks affect your memory and tips to prevent getting overwhelmed.
Still looking for your New Year's resolutions for 2020? Start strong by developing these 3 habits to boost your resilience, grounded in positive psychology.
Greatness is not something unattainable. However, you won't get there without changing your mindset and by doing nothing.
Do you regularly have after lunch dips at work and are you struggling with your energy? Here’s how to improve your energy levels by eating healthier.
How positive psychology can help you get better at your job? By focusing on your strengths. Here’s how you can leverage on recent research on positive psychology to improve and more satisfied.
Monetary rewards such as a bonus will only keep us motivated for a short period. But what are the key elements of motivation and how can we improve our own motivation?
Feeling overwhelmed and want to reach your highest point of contribution? Then essentialism is the way for you and you need to start setting priorities.
Employers love people with a positive attitude towards their colleagues and their work. But why would it matter to you? And how to get a more positive attitude? This is definitely possible, although it will take some hard work. Get 7 tips right here.
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