Millennials in the workplace

Why Millennials not only suck in the workplace…

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Every once in a while, I have the opportunity to go to offsites organized by my employer. These offsites usually focus on...
How to build grit

How to build grit and achieve your goals

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I recently read a very interesting book about grit – “The Power and Passion of Perseverance” by Angela Duckworth. She researched the relation between...
email and productivity

How to prevent emails from annihilating your productivity

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Do you also feel overwhelmed and stressed out sometimes by all the e-mails you have to answer? No wonder, as the average...

How compliments are better for motivation than a bonus

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Monetary rewards such as a bonus will only keep us motivated for a short period. But what are the key elements of motivation and how can we improve our own motivation?

Rites of passage

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When dealing with a difficult situation we often feel stress or even burn out. However, change can also make us grow. What can we learn here from the rites of passage of ancient tribes?
state of flow

The Benefits of Entering in a State of Flow

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When you're in a state of flow, you think of creative solutions to challenges and have an increased sense of wellbeing. But how to cultivate a flow state?

New Year’s Resolutions 2020: Increase Your Resilience With Positive Psychology

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Still looking for your New Year's resolutions for 2020? Start strong by developing these 3 habits to boost your resilience, grounded in positive psychology.

3 tips to improve time management and productivity

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An increasing number of people feel stressed out at work. So what is happening? Do you also feel like you're being pulled...
Personal growth

5 Best TED Talks About Personal Growth

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Here's an overview of the 5 best TED talks about personal growth. Watch these 5 best talks for inspiration and new ideas!

Holy cow! Here’s how food affects our performance at work

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Do you regularly have after lunch dips at work and are you struggling with your energy? Here’s how to improve your energy levels by eating healthier.

How not to be successful – the cost of trade-offs

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Overwhelmed by work? Trade-offs and opportunity costs are daily reality. Get tips to work less and achive more. Discover the power of choice.

Why Positive Feedback Is Essential

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Performance review and negative feedback are not the most effective ways to engage your co-workers. Try positive feedback instead. Here's why.

Why Unfinished Tasks Stay in Your Brain – The Zeigarnik Effect

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Ever feeling stressed out because of all the tasks you still have to finish? Feeling stress about unfinished jobs is quite common. It even has a name: the Zeigarnik effect. Here’s more on how unfinished tasks affect your memory and tips to prevent getting overwhelmed.
positive psychology

Why Positive Psychology Helps You in the Workplace

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How positive psychology can help you get better at your job? By focusing on your strengths. Here’s how you can leverage on recent research on positive psychology to improve and more satisfied.

Essentialism: How to vastly improve your life by setting priorities

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Feeling overwhelmed and want to reach your highest point of contribution? Then essentialism is the way for you and you need to start setting priorities.

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