Still looking for your New Year's resolutions for 2020? Start strong by developing these 3 habits to boost your resilience, grounded in positive psychology.
How positive psychology can help you get better at your job? By focusing on your strengths. Here’s how you can leverage on recent research on positive psychology to improve and more satisfied.
Employers love people with a positive attitude towards their colleagues and their work. But why would it matter to you? And how to get a more positive attitude? This is definitely possible, although it will take some hard work. Get 7 tips right here.
Feeling overwhelmed and want to reach your highest point of contribution? Then essentialism is the way for you and you need to start setting priorities.
Do you regularly have after lunch dips at work and are you struggling with your energy? Here’s how to improve your energy levels by eating healthier.
An increasing number of people feel stressed out at work. So what is happening? Do you also feel like you're being pulled...
Do you also feel overwhelmed and stressed out sometimes by all the e-mails you have to answer? No wonder, as the average...
Ever feeling stressed out because of all the tasks you still have to finish? Feeling stress about unfinished jobs is quite common. It even has a name: the Zeigarnik effect. Here’s more on how unfinished tasks affect your memory and tips to prevent getting overwhelmed.
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