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Mindfulness and stress reduction

6 ways to prevent burn-out and stress related complaints

#Burn-out and #stress related problems have multiple facets. Research shows there are 6 causes of burn-out. But how to prevent getting burned-out? There is something you can do. Read more in the article below.

How to organize your work to prevent holiday stress

Imagine this: you're almost going on holiday, but you've still got tons of work to do. Actually, holiday only gives you more stress. Guess what? You're not the only one. Do you want to be less stressed? Read the following tips to prevent holiday stress!
Loving kindness meditation

Loving kindness meditation – Being less stressed without losing your edge

Are you feeling stressed but are you skeptical about "Loving kindness meditation"? Here are some key benefits that will convince you to start out.
Mindfulness meditation

Benefits of Mindfulness for productivity and well being

Welcome to my very first blogpost 😊. In this weekly blog I will discuss anything that will increase your productivity at work and your...

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